Coconut water,the juice found in young (green) coconuts is an excellent rehydrator and had many nutritional benefits. It contains more electrolytes than sports drinks and contains tons of natural sugar, salt and vitamins including potassium, calcium, protein, fiber, and magnesium. In fact, it has the same salt concentration as human blood and has even been used as a substitute for plasma transfusions.
So you've never had fresh coconut water before? Here are some tips on how to get the most of every nut--
- start by cutting the top of the coconut. Some people like to cut the coconut in thirds and drink it from the boat like vessels. Either way, its gotta be fresh or it loses some of its flavor and health benefits
- drink the deliciousness!
- Crack the coconut if you haven't already and chop off a small portion of the outer shell to use as a scoop (about the size of your four fingers pressed together)
- use the shell you cut off like a spoon to scoop out all the yummy coconut meat (young coconut meat is still soft enough for you to scoop out easily by hand)
There you have it a super healthy, natural and refreshing drink!
If you dont want to go through all that work (even though its definitely worth it), you can also find frozen young coconut at most international markets. As a child, this was my all time favorite drink & brand:
Note* the freshly frozen coconut is MUCH better than the canned stuff (nutritionally and taste wise)